Have fun with your friends with fake vomit, and its good for you too!

1. Buy instant oatmeal, low sugar, maple flavored

2. Cook it according to the recipee but with a bit more water

3 spread some of the oatmeal on a plate

4. add a few small pieces of carrots... or whatever (for a tasteful visual effect)

5. Put the spread oatmeal in the microwave oven for 2 minutes